I Am So Glad

You Are Here!


I am Liz Brock and I am so pumped that you found me in this massive thing we call the internet (it still baffles me after years of using it). I love helping others break free from unhealthy habits by creating small, sustainable healthy habits! 

Whether your reason for being here is to build your fitness confidence so you can boldly walk into a gym, to become the person you were created to be, or to just feel like a million bucks in the perfect workout gear, I've got you covered.

I started Liz Brock Active because I want to help people live their lives with intention, purpose and have a lot of fun while doing it. Because let's face it, if it's not fun, we're probably not going to stick with it. Am I right?

Now let's get started!